sandy is going to show us some fabulous exercises that will make you feel instantly better. and did not take a tremendous amount of strain. we will show you successful exercising coming up on kron 4 news this weekend. >> what do the call this? >> this is the rotation. >> the shuffle/tangle [laughter] >> and a san dieg santee is a pl trainer, and the first piece of advice is to move! >> yes. >> the m enemy is to be sedentary and what can we do to be that stationary status? >> there are some very simple movements that i will show you. and you can get up right now, out of your couch, a chair. >> and are you kidding? [laughter] >> you do not know or yours. >> or you can do this to your desk at work. and a simple way to get the body moving with all the muscles moving. >> what about the no pain, no gain. >> this is not painful, it is like stretching but not quite it is a dynamic, it is moving into will make you feel better, instantly. >> let us take a look of some of the most simple ones. >> and to bring your body. >> the fourthfirst one is basic rotation, and despite needs to mov